![]() If you can feel gratitude for that item for letting you experience those things, you feel less guilty about letting it go." Some people have questioned why anyone would need a professional to help them throw things away. The experiences you had using the item and memories surrounding it are with you. But even if the things are gone, it doesn’t mean that the memory is gone. "When trying to let go of things, people often feel as though they are also parting with the effort it took to possess the item and the memories that come with it. If every item has a home, all you have to do is to put them back in its place after use to prevent clutter." Why do you think it's so hard for people to part with the things they've accumulated over their lives? "My advice is to designate a place for every item you own once you are done tidying. If you do this even once, and reaffirm what sparks joy for you, you will learn to trust your decisions in choosing what sparks joy, thus finding peace with what you have left." How do you keep yourself from filling your home again with things that don’t spark joy? In other words, how do you prevent re-cluttering? "You will know when you go through every single item you own, and ask yourself whether each item sparks joy for you. As a result, we create the chance to rethink what we want and the ideal life that we each want to lead." How do we know when we have decluttered enough? By decluttering and making space, we allow ventilation, whether in our rooms or in our minds. When there is no space, we feel suffocated and lose sight of what environment we find comfortable, or what space we want to live in. People need space to live, whether it is in their physical environment or in their mental state. "When decluttering, we are making space both physically and mentally. ![]() I think that the recent interest in tidying is showing that people began to shift their mindset, and are now feeling the need to possess only what is necessary and lead a simpler life." When we declutter, what do we ultimately make room for? This, of course, made our lives easier and more convenient, but as a result, many people began to own a lot of things - sometimes even more than necessary. "With the arrival of the modern era of mass production, people came to possess much more physical items than before. Why do you think people have become so interested in decluttering and minimalism?
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